Sunflowers have been a popular choice for gardeners due to their usefulness and how easy they are to grow and maintain. If you are wondering why you should grow sunflowers, then probably you are yet to have a glimpse of the great goodies attached to this amazing plant. Apart from just being a beautiful decorative plant, which it is generally known for by most people, sunflowers have edible seeds that are rich in nutrition that humans and animals can enjoy.

Sunflowers are used for oil production, food production, medicinal purposes, and much more. This amazing plant is also great for increased biodiversity in the soil and natural pest control. If you are interested in raising a collection of very useful and easy-to-cultivate plants in your garden, then sunflowers should be on top of your list. Let's take a look at some of the amazing benefits you stand to gain by growing sunflowers in your garden.

• Sunflower Is a Good Source of Food

Sunflower is commonly known for its oil production which is used in cooking or as a base for homemade health and beauty products. Sunflowers are not just beautiful, they have edible seeds that are rich in nutrition that humans and animals can enjoy.

It is a good source of Vitamin E which is a good source of antioxidants, helps protect cells from damage, and is also important for healthy skin and hair. Zinc is a mineral that is essential for human health. It is involved in many different processes in the body, including growth, development, and reproduction. Zinc is also important for the immune system. Zinc is also beneficial for improved wound healing, reduced inflammation, and better cognitive function.

Other minerals include Selenium (an anti-inflammatory, which can lower blood pressure), and Flavonoids which boosts the immune system and can improve heart health.

• Sunflowers Are Medicinal

Sunflowers may also have some medicinal properties. For example, studies have shown that the oils extracted from sunflower seeds and flowers can help improve symptoms of rheumatoid arthritis and other inflammatory conditions. Sunflower oil is also rich in vitamin E, which can help boost immune function and reduce oxidative stress within the body. Eating sunflower seeds is also great for your skin and hair.

• Prevents Soil Erosion

If your garden or yard is prone to soil erosion, then you must consider planting sunflowers. The strong root system of sunflowers helps prevent soil erosion by binding the soil together. Dead sunflower plants can also be left to decompose on the soil to supply organic matter, adding nutrients and improving your soil’s overall condition. Alternatively, the plant can also be used to make compost which is also very high in nutrients.

• Serves Ornamental Purpose

Due to their excellent aesthetic nature, sunflowers can be cut and put together for beautification and floral display. It can be used to beautify your home, or office, or even given as a gift.

• Nutritious Animal Feed

Sunflowers can also be used to produce nutritious livestock feed. The seeds of sunflower seeds are rich in protein and other nutrients, making them an excellent option for farmers looking to feed their animals efficiently and sustainably.

Conclusion

If you are looking for ways to add a touch of beauty and functionality to your garden, sunflower is a good option to consider. It is easy to cultivate and ideal for someone who is just getting started with gardening or those with busy schedules.

You might want to check out our recommended sunflower and other vegetable seed supplies and other essential gardening tools.